Things You Should Know About Calories In Beer
Human relations in business organizations are being given great importance. To encourage this we find that social events and outings are being conducted by mega firms at which serving of alcohol drinks is practiced as a fashion. Although drinking habit has been in practice for many centuries, today, the calories in beer is not taken into account when consuming beer on a large scale at these social gatherings.
If you view the calories in alcoholic drinks, you will note that one mug of beer (12 oz) contains 150 calories, a glass of wine (8 oz) contains 120 calories and one shot of liquor (3 oz) contains 100 calories, but all three contain the same amount of alcohol. Nowadays, in the belief that the calories in beer do not harm the body, it is the most common of alcohol drinks served at these weekend parties organized for fun and relaxation.
At a social gathering or a weekend party almost everyone would consume at least a mug of beer and some would consume 3 to 4 mugs of beer, which would mean an intake of 450 to 600 calories. Due to the assumption that beer is of low calories one tends to consume beer, beyond the limit, which means more calories. Little do people realize that drinking of alcohol, which has become a way of life today, becomes a destroyer of ones health at a later stage.
It has been seen that over a certain period of time, the calories in beer add to the pot belly, making it more visible, bringing more embarrassment, due to the change in bodily appearance. A person, who drinks a glass of beer after a meal every day, consumes nearly 1050 calories per week. This adds 7 kg in a year to his weight increasing his girth and more flab to his belly.
Women are putting themselves in danger of becoming addicted to alcohol drinking habits. Their drinking patterns vary with their consuming 2 to 12 beers on an average. A woman normally consuming 2 to 3 beers per day consumes more than 12 beers at weekends, which is a bad sign.
Persons taking alcohol on a regular basis are bound to have a pot belly or what is called a paunch. This condition arises because the fat and carbohydrates remaining unburned gets accumulated in the stomach portion. It is because the alcohol in the beer taken by a person gets burned first. The calories in beer are empty calories.
It is a common practice for persons who are enjoying a drinking spree with friends to consume beer beyond the normal limit. When that happens, it has been seen that a person eats more of the chips and snacks that is served along with the alcohol drinks, but cannot remember what had been eaten because of the dullness caused in the senses.
No doubt you would want to enjoy a weekend outing with friends with cocktails. You might want to enjoy with a glass of wine at dinner. You might want watch a game of football with beer to sip and snacks to munch. All this is good from the point of view of enjoyment or relaxation. But, you should never forget that this is going to add to your weight because of the calories in beer and other alcoholic beverages. So watch out. Instead, you could have a glass of fruit juice or a healthy beverage which could save you the blushes of a pot belly.
Surely, enjoyment and relaxation can be derived from the calories in beer, but when consumed over the limit it can cause harm to your body.
Tags: Alcohol, Beer, calories, fat, fat loss, fitness, heath, weight loss
